Benefits of Working With a Coach

• Gain clarity & focus
• Create a powerful, unique vision
• Make important decisions
• Overcome self-sabatoge
• Reduce stress
• Introduce more calm
• More self-compassion
• Personal growth & understanding
• Improved health & wellbeing
• Feel empowered
• Finally make those changes!
• Learn to live with ease in your body

One-to-one sessions are designed to meet your needs and schedule.  It begins with listening.  Using questions, insights and strategic action, we create a way for you to succeed.

We build new neural pathways and new behaviors by:

• Patience, patience! To drop an old habit and adopt a new one takes time.
• No beating yourself up!  Self-compassion -- you are doing your best.
• When you see the old way showing up, acknowledge yourself.  You are developing your awareness -- the first step to lasting change.
• Rely on your coach as your ally and partner in change.
• Create a support network.

Bringing calm awareness to your daily life can open new doors and possibilities.  We are  frequently "stuck" because we are out of touch with out core values, our body's wisdom and the ability to align our lives with them.  Our frantic, at times overwhelming, lives leave us little space for honest self-exploration.

What would be possible if you opened up a space for your heart to speak?