Group Coaching

One of the quickest ways to grow and change is to enroll others in that change, to have people in your corner who share the journey, who share the commitment to whole-life wellness and who help you remain accountable to yourself.

Think of groups in which you have participated, where you had a common mission or purpose.  It might have been a dinner club or a book club.  What was that like for you?  Did it give you more confidence or courage to step out?  Was is more fun than going it alone?  

The shared energy, ideas and challenges of a group, not only creates a powerful space for change, it means you don't have to do it alone!  

All groups have a maximum of either 8 or10 participants.  Everyone gets to be heard and appreciated. We create a caring, judgment-free space.  We grow, learn and change together.  We embrace our common humanity and cultivate

self-compassion.

Below are some of the benefits reported from previous group members:

• Hearing other perspectives was eye-opening
• I had so much fun!
• I felt supported and welcomed
• I felt empowered to stay on track with my goals
• I looked forward every week to this meeting
• I learned so much about myself from hearing other's challenges
• I was both accountable to myself and the group
• I did not want the group to end