Women's Wellness

Have you had this experience?  Things are going well, you’ve found your rhythm (finally).  This is it!  Then something happens…and that elephant is back - on your  back.  All your good intentions evaporate and you wonder, “What am I doing?  Why can’t I stay on track?”  You hear yourself asking: “What’s the point anyway?”  Are you feeling as thought you just can't do it all? 

     You Are Not Alone!

Are you tired of self-recriminations, self-doubt, overwhelm and a start/stop approach to life and good intentions?  Is this your year?  If you know that the way things have always been is not the way forward, if you need clam and clarity, join this group of amazing women as we create lasting change. We’ll approach challenges with new perspectives, fall down, get up faster, laugh louder, and support each other without judgment.  Find your tribe and grow your inner wisdom.

       Who wouldn’t want that?

Come with us on this 10-week exploration.  Make a commitment to yourself, stay accountable through group support.  If stepping up for what you want makes you uncomfortable, fabulous!  We welcome discomfort as part of growth, learning and leaving behind what no longer serves us.

Recipe for Resilience:     

When we look at the studies on resilience, emotional intelligence and how to have your best life, these five elements show up repeatedly:

·  Connection

·  Gratitude

·  Empathy

·  Self-compassion

·  Meaning and purpose

How do we develop and maintain these qualities, so that they are available when we most need them?  We will explore all five in depth.

Here’s what you can expect:

· Learn to calm your mind – move from reactive to responsive

· More compassion for yourself and others

· Somatic awareness for connecting with inner wisdom

· Define core values and create your life around them

· Tools for recognizing and taming negative self-talk

· Peer support and accountability

· Real strategies that work for you

· An action plan and a path designed for you

· Less stress, less overwhelm, less procrastination

· Challenges and breakthroughs

· Balance, calm, a new you

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If you would like a taste of the group experience before you commit, please register for one of the low-cost workshops:  From Overwhelm to At the Helm.  $30/each!

This is a 10-week group, limited to 8 women, ages 40+

There are Three Formats from which to choose:   (See below)

Here's what's included:

1 From Overwhelm to At the Helm workshop (details below)

3 or 4 monthly meetings to fit your schedule  

1 monthly Zoom call meeting included in groups that do not meet weekly

3 private coaching sessions:  phone or in office (30 min each)

1 pre-group phone session (20 minutes)

1 post-group phone session (20 minutes)

Unlimited email access to your coach

Discounts on additional coaching $95/hour (normally $150/hour)

Peer support

Journals, handouts, worksheets and inspiration (priceless!)

Introductory Workshops

From Overwhelm to At the Helm

(See workshop info below)

Get a taste of group coaching. Obtain real value from your participation whether or not you join the group. Grab a friend; do this together! Choose either of these two-hour, experiential workshops and learn practical tools you can implement immediately. You can deduct the price if you join the 10-week group.  This is a stand-alone workshop, without obligation to continue.

Groups are offered in three formats:

• Weekly Meeting Format - one 90-minuted face-to-face group meeting
• 3 Times/Month  - 90-minute meetings, face-to-face group meetings
• Blended Format - 2 monthly 2-hour, face-to-face group meetings and one Zoom meeting 

Weekly format:

• Monday evenings: 6:30-8:00

3 Times/Month:

• Wednesday evenings: 6:30 - 8:00

Blended Format days/times:

•  by group agrrement

Space is limited:  Apply to join a group

New Groups begin in April 2020