Women's Wellness

Have you had this experience?  Things are going well, you’ve found your rhythm (finally).  This is it!  Then something happens…and that elephant is back - on your  back.  All your good intentions evaporate and you wonder, “What am I doing?  Why can’t I stay on track?”  You hear yourself asking: “What’s the point anyway?”  Are you feeling as thought you just can't do it all? 

     You Are Not Alone!

Are you tired of self-recriminations, self-doubt, overwhelm and a start/stop approach to life and good intentions?  Is this your year?  If you know that the way things have always been is not the way forward, if you need clam and clarity, join this group of amazing women as we create lasting change. We’ll approach challenges with new perspectives, fall down, get up faster, laugh louder, and support each other without judgment.  Find your tribe and grow your inner wisdom.

       Who wouldn’t want that?

Come with us on this 10-week exploration.  Make a commitment to yourself, stay accountable through group support.  If stepping up for what you want makes you uncomfortable, fabulous!  We welcome discomfort as part of growth, learning and leaving behind what no longer serves us.

Recipe for Resilience:     

When we look at the studies on resilience, emotional intelligence and how to have your best life, these five elements show up repeatedly:

·  Connection

·  Gratitude

·  Empathy

·  Self-compassion

·  Meaning and purpose

How do we develop and maintain these qualities, so that they are available when we most need them?  We will explore all five in depth.

Here’s what you can expect:

· Learn to calm your mind – move from reactive to responsive

· More compassion for yourself and others

· Somatic awareness for connecting with inner wisdom

· Define core values and create your life around them

· Tools for recognizing and taming negative self-talk

· Peer support and accountability

· Real strategies that work for you

· An action plan and a path designed for you

· Less stress, less overwhelm, less procrastination

· Challenges and breakthroughs

· Balance, calm, a new you

This is a 10-week group, limited to 10 women participants

Here's what's included

2 monthly meetings to fit your   

1 monthly Zoom meeting 

2 private coaching sessions:  phone or Zoom (30 min each)

Unlimited email access to your coach

Discounts on additional coaching $95/hour (normally $150/hour)

Peer support

Journals, handouts, worksheets and inspiration (priceless!)

Space is limited:  Apply to join a group